The questions below are designed to measure your anxiety levels as well as your emotional endurance. It is a great way to get an idea about your overall ability to cope with life’s challenges, your resilience and flexibility.
This test is for educational purposes only and is not a substitute for professional advice. If you need professional help with your anxiety (or anything else for that matter), you might want to consider this online counseling site that can match you with a licensed therapist in a matter of minutes.
Back to our test, you need to answer all questions for results to be reliable. Internet Explorer users may need to allow this page to run scripts / blocked content if the warning appears before taking this test.
1. Sometimes I worry over small things.
True
False
2. I feel weak and tired most of the time.
True
False
3. I am often restless.
True
False
4. Sometimes I feel irritated and angry.
True
False
5. I have periods when I feel so restless that I can’t sit still.
True
False
6. I am often told that I am short-tempered.
True
False
7. I tend to overreact then regret it later.
True
False
8. I am short-tempered but recover quickly.
True
False
9. It’s hard to make me angry.
True
False
10. I often worry about things that don’t go right in my life.
True
False
11. Usually I wake up fresh and rested.
True
False
12. It’s not easy to throw me off balance.
True
False
13. I don’t think I am more anxious than other people.
True
False
14. Occasionally I am unable to sleep due to obsessive worrying.
True
False
15. I am so anxious about some things that I find myself unable to talk about them.
True
False
16. I tend to take everything personally.
True
False
17. Waiting makes me nervous.
True
False
18. I feel agitated and anxious at least once a week.
True
False
19. I think I am more sensitive than other people I know.
True
False
20. I can’t watch movies with scary or intense scenes.
True
False
21. I am impatient with others.
True
False
22. Sometimes a thought comes to my mind and I keep ruminating about it unable to stop.
True
False
23. I don’t mind criticism.
True
False
24. Sometimes I think I am on the verge of having a nervous breakdown.
True
False
Your results will be displayed below.
Suggested self-help tools: Overcome Fear and Anxiety