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Interactive Anxiety Test: Are You Emotionally Unstable?


The questions below are designed to measure your anxiety levels as well as your emotional endurance. It is a great way to get an idea about your overall ability to cope with life’s challenges, your resilience and flexibility. This test is for educational purposes only and is not a replacement for a professional advice.

You need to answer all the questions for results to be reliable. Internet Explorer users may need to allow this page to run scripts / blocked content if the warning appears before taking this test.

Interactive Anxiety Test: Are You Emotionally Unstable?1. Sometimes I worry over small things.
True
False

2. I feel weak and tired most of the time.
True
False

3. I am often restless.
True
False

4. Sometimes I feel irritated and angry.
True
False

5. I have periods when I feel so restless that I can’t sit still.
True
False

6. I am often told that I am short-tempered.
True
False

7. I tend to overreact then regret it later.
True
False

8. I am short-tempered but recover quickly.
True
False

9. It’s hard to make me angry.
True
False

10. I often worry about things that don’t go right in my life.
True
False

11. Usually I wake up fresh and rested.
True
False


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12. It’s not easy to throw me off balance.
True
False

13. I don’t think I am more anxious than other people.
True
False

14. Occasionally I am unable to sleep due to obsessive worrying.
True
False

15. I am so anxious about some things that I find myself unable to talk about them.
True
False

16. I tend to take everything personally.
True
False

17. Waiting makes me nervous.
True
False

18. I feel agitated and anxious at least once a week.
True
False

19. I think I am more sensitive than other people I know.
True
False

20. I can’t watch movies with scary or intense scenes.
True
False

21. I am impatient with others.
True
False

22. Sometimes a thought comes to my mind and I keep ruminating about it unable to stop.
True
False

23. I don’t mind criticism.
True
False

24. Sometimes I think I am on the verge of having a nervous breakdown.
True
False

Your results will be displayed below.

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