The questions below are designed to measure your anxiety levels as well as your emotional endurance. It is a great way to get an idea about your overall ability to cope with life’s challenges, your resilience and flexibility. This test is for educational purposes only and is not a replacement for a professional advice.
You need to answer all the questions for results to be reliable. Internet Explorer users may need to allow this page to run scripts / blocked content if the warning appears before taking this test.
1. Sometimes I worry over small things.
True
False
2. I feel weak and tired most of the time.
True
False
3. I am often restless.
True
False
4. Sometimes I feel irritated and angry.
True
False
5. I have periods when I feel so restless that I can’t sit still.
True
False
6. I am often told that I am short-tempered.
True
False
7. I tend to overreact then regret it later.
True
False
8. I am short-tempered but recover quickly.
True
False
9. It’s hard to make me angry.
True
False
10. I often worry about things that don’t go right in my life.
True
False
11. Usually I wake up fresh and rested.
True
False
12. It’s not easy to throw me off balance.
True
False
13. I don’t think I am more anxious than other people.
True
False
14. Occasionally I am unable to sleep due to obsessive worrying.
True
False
15. I am so anxious about some things that I find myself unable to talk about them.
True
False
16. I tend to take everything personally.
True
False
17. Waiting makes me nervous.
True
False
18. I feel agitated and anxious at least once a week.
True
False
19. I think I am more sensitive than other people I know.
True
False
20. I can’t watch movies with scary or intense scenes.
True
False
21. I am impatient with others.
True
False
22. Sometimes a thought comes to my mind and I keep ruminating about it unable to stop.
True
False
23. I don’t mind criticism.
True
False
24. Sometimes I think I am on the verge of having a nervous breakdown.
True
False
Your results will be displayed below.
Suggested self-help tools: Overcome Fear and Anxiety
