The questions below look at common anxiety-related experiences, including worrying, restlessness, irritability, trouble relaxing, and difficulty switching off your thoughts.
This is an informal test for educational purposes only. It isn’t a diagnostic test, and your score should be treated as a general indication rather than a clinical assessment.
1. I sometimes worry too much about relatively small things.
True
False
2. I often feel tired or drained.
True
False
3. I am often restless.
True
False
4. I become irritable more easily when I feel stressed or worried.
True
False
5. Sometimes I feel so restless that I find it difficult to sit still.
True
False
6. People sometimes tell me that I am short-tempered.
True
False
7. When I am under stress, I sometimes react more strongly than I mean to and regret it later.
True
False
8. I can be short-tempered, although I usually calm down quickly.
True
False
9. It takes a lot to make me angry.
True
False
10. I spend a lot of time worrying about things that aren’t going well in my life.
True
False
11. I find it difficult to relax even when there is nothing I need to do.
True
False
12. It isn’t easy to throw me off balance emotionally.
True
False
13. I don’t think I am more anxious than most people.
True
False
14. Sometimes I can’t sleep because I can’t stop worrying.
True
False
15. Some things make me so anxious that I avoid talking about them.
True
False
16. I tend to take things personally.
True
False
17. Waiting makes me nervous.
True
False
18. I feel noticeably anxious or agitated at least once a week.
True
False
19. I am easily affected by things that other people seem to brush off.
True
False
20. Scary or intense scenes in movies affect me strongly enough that I often avoid them.
True
False
21. I often become impatient with other people.
True
False
22. Sometimes a thought gets stuck in my mind and I keep ruminating on it even when I want to stop.
True
False
23. Criticism usually doesn’t bother me much.
True
False
24. Sometimes I feel so overwhelmed that I worry I am close to a breaking point.
True
False
Your results will be displayed below.
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