Ruminating at night can have serious negative consequences that affect your mental and physical health. The strategies described in this article can be very helpful in reducing your tendency to ruminate at night and promoting restful sleep.
How to Deal With Job Loss: Practical Strategies for Moving Forward
Job loss can sometimes be one of the worst emotional experiences one may have because when we lose a job, we also lose our income, routine, plans, hopes, and even some social connections.
Why Am I So Emotional? 8 Factors That Affect Our Emotional States
Exploring the eight factors that affect our emotional states.
9 Borderline Personality Traits Explained (Based on DSM-5 Criteria)
DSM-5 lists nine signs and symptoms of BPD. Here’s a detailed explanation of each of these borderline personality traits in layman’s terms.
Japan’s Hikikomori Phenomenon
Being a hikikomori is to reject societal pressures by shutting yourself off from the outside world. Welcome to Japan’s world of hikikomori!
Why Am I So Sad When Everything is Fine
Although it doesn’t feel good, being sad from time to time is normal. Sometimes we face serious issues that make us feel sad, and sometimes we just feel blah without any apparent reason.
Hurricane Irma: Dealing with Natural Disasters
Psychological effects of natural disasters and ways to cope before, during and after the disaster.
What Does Dopamine Do and How to Increase It Naturally
Dopamine is what helps us learn, keeps us happy and motivated. Find out more about dopamine function and how you might be able to increase its levels safely and naturally.
Why Do People Smoke: What’s Your Payoff? [TEST]
Knowing precisely what is it you are looking for in cigarettes will help you develop a better strategy for quitting. Take this test to find out why you smoke.
Five Facts About Selfies and Mental Health
The link between selfies, narcissism, psychopathy and body dysmorphic disorder plus more interesting facts.