Ruminating at night can have serious negative consequences that affect your mental and physical health. The strategies described in this article can be very helpful in reducing your tendency to ruminate at night and promoting restful sleep.
How to Deal With Job Loss: Practical Strategies for Moving Forward
Job loss can sometimes be one of the worst emotional experiences one may have because when we lose a job, we also lose our income, routine, plans, hopes, and even some social connections.
Why Am I So Emotional? 8 Factors That Affect Our Emotional States
Exploring the eight factors that affect our emotional states.
9 Borderline Personality Traits Explained (Based on DSM-5 Criteria)
DSM-5 lists nine signs and symptoms of BPD. Here’s a detailed explanation of these borderline personality traits in lay terms.
Japan’s Hikikomori Phenomenon
Being a hikikomori means rejecting societal pressures by shutting yourself off from the outside world. Welcome to Japan’s world of hikikomori!
Why Am I So Sad When Everything is Fine
Although it doesn’t feel good, being sad from time to time is normal. Sometimes we face serious problems that make us feel sad, and sometimes we just feel blah for no apparent reason.
What Does Dopamine Do and How to Increase It Naturally
Dopamine helps us learn and plays an important role in motivation and reward. Find out more about dopamine function and how you might be able to support healthy dopamine levels safely and naturally.
Why Do People Smoke: What’s Your Payoff? [TEST]
Knowing precisely what you are looking for in cigarettes will help you develop a better strategy for quitting. Take this test to find out why you smoke.
Five Facts About Selfies and Mental Health
Explore the links between selfies, narcissism, psychopathy, and body dysmorphic disorder, plus other interesting facts about selfie behavior.
Physical Effects of Sleep Deprivation
What happens when you don’t get enough sleep? Here are seven physical effects of sleep deprivation, from aching muscles and headaches to poor concentration.