Psychologia

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How to Stop Ruminating at Night and Feel Rested Again

How to Stop Ruminating at Night and Feel Rested Again

Ruminating at night can have serious negative consequences that affect your mental and physical health. The strategies described in this article can be very helpful in reducing your tendency to ruminate at night and promoting restful sleep.

Tagged With: counseling, disorders, health

How to Deal With Job Loss: Practical Strategies for Moving Forward

How to Deal With Job Loss: Practical Strategies for Moving Forward

Job loss can sometimes be one of the worst emotional experiences one may have because when we lose a job, we also lose our income, routine, plans, hopes, and even some social connections.

Tagged With: career, counseling, health, success

Why Am I So Emotional? 8 Factors That Affect Our Emotional States

Why Am I So Emotional? 8 Factors That Affect Our Emotional States

Exploring the eight factors that affect our emotional states.

Tagged With: counseling, health, melancholic, mind, personality

9 Borderline Personality Traits Explained (Based on DSM-5 Criteria)

9 Borderline Personality Traits Explained (Based on DSM-5 Criteria)

DSM-5 lists nine signs and symptoms of BPD. Here’s a detailed explanation of each of these borderline personality traits in layman’s terms.

Tagged With: BPD, disorders, health

Japan’s Hikikomori Phenomenon

Japan's Hikikomori Phenomenon

Being a hikikomori is to reject societal pressures by shutting yourself off from the outside world. Welcome to Japan’s world of hikikomori!

Tagged With: Asia, disorders, health

Why Am I So Sad When Everything is Fine

Why Am I So Sad When Everything is Fine

Although it doesn’t feel good, being sad from time to time is normal. Sometimes we face serious issues that make us feel sad, and sometimes we just feel blah without any apparent reason.

Tagged With: disorders, grief, health, mind

Hurricane Irma: Dealing with Natural Disasters

Hurricane Irma: Dealing with Natural Disasters

Psychological effects of natural disasters and ways to cope before, during and after the disaster.

Tagged With: disorders, grief, health, news

What Does Dopamine Do and How to Increase It Naturally

What Does Dopamine Do and How to Increase It Naturally

Dopamine is what helps us learn, keeps us happy and motivated. Find out more about dopamine function and how you might be able to increase its levels safely and naturally.

Tagged With: career, health, motivation, personality, pros

Why Do People Smoke: What’s Your Payoff? [TEST]

Knowing precisely what is it you are looking for in cigarettes will help you develop a better strategy for quitting. Take this test to find out why you smoke.

Tagged With: health, test

Five Facts About Selfies and Mental Health

Five Facts About Selfies and Mental Health

The link between selfies, narcissism, psychopathy and body dysmorphic disorder plus more interesting facts.

Tagged With: disorders, health, mind, personality, relationships

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INFOGRAPHICS

What Does Handwriting Say About Your Personality?

What Does Handwriting Say About Your Personality?

Am I Being Gaslighted Quiz

Am I Being Gaslighted Quiz

Avoidant Personality Disorder Test (AvPD)

Enneagram Test Type 3: 100-Question Type 3 Quiz

Enneagram Test Type 3: 100-Question Type 3 Quiz

How to Describe Your Personality? Here's Your Ultimate Answer

How to Describe Your Personality? Here’s Your Ultimate Answer

Enneagram Test Type 9: 100 Signs You Are a NINE

Enneagram Test Type 9: 100 Signs You Are a NINE

Fear of Success Quiz: Are Your Fears Holding You Back

Fear of Success Quiz: Are Your Fears Holding You Back?

Body Dysmorphia Quiz

Body Dysmorphia Quiz

Emotional Abuse Test

Emotional Abuse Test

Am I Ready for a Relationship [QUIZ]

Am I Ready for a Relationship [QUIZ]

Do I Need Marriage Counseling [Quiz] — 54 Signs of Deteriorating Relationship

How to Make a Narcissist Miserable

How to Make a Narcissist Miserable

Is My Boss a Bully [QUIZ]

Is My Boss a Bully [QUIZ]

Narcissistic Personality Disorder Test

Narcissistic Personality Disorder Test – Narcissism vs. Assertiveness

Narcissist vs. Sociopath

Narcissist vs. Sociopath: The Difference Explained

Thinking vs. Feeling Test: Logic vs. Emotion

Thinking vs. Feeling Test: Logic vs. Emotion

Leadership Style Quiz: Authoritative, Participative, or Laissez-faire?

Leadership Style Quiz: Authoritative, Participative, or Laissez-faire?

Signs Your Loved One Has BPD [Quiz Included]

18 Signs Your Loved One Has BPD [Quiz Included]

Student Stress Test

Student Stress Test

Abandonment Issues Quiz: Do You Struggle With Trust and Attachment?

Abandonment Issues Quiz: Do You Struggle With Trust and Attachment?

16 PERSONALITY TYPES

I II III IV
ESTP ESTJ ENFJ ENTJ
ISTP ISTJ INFJ INTJ
ESFP ESFJ ENFP ENTP
ISFP ISFJ INFP INTP

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