Are you depressed or just sad? This quick, interactive self-assessment can help you look at symptoms you may have been experiencing. Answer every question as honestly as you can, thinking about how you have felt during the past two weeks.
This isn’t a diagnostic test and can’t tell you for certain whether you have depression. Depression is diagnosed by a qualified professional based on your symptoms, how long they have lasted, and how much they affect your daily life.
Feeling sad from time to time is normal. Depression is more likely to involve symptoms that last for at least two weeks, occur most of the day, and interfere with your work, relationships, or everyday activities.
During the past two weeks, how often have you experienced the following symptoms?
1. Sadness or low mood
Not at all
On several days
On most days or nearly every day
2. Tearfulness or crying spells
Not at all
On several days
On most days or nearly every day
3. Little motivation or interest in activities that were previously meaningful or enjoyable
Not at all
On several days
On most days or nearly every day
4. Feeling trapped or hopeless about the future
Not at all
On several days
On most days or nearly every day
5. Anxiety or persistent worry
Not at all
On several days
On most days or nearly every day
6. Irritability or frustration
Not at all
On several days
On most days or nearly every day
7. Moving, speaking, or reacting more slowly than usual
Not at all
On several days
On most days or nearly every day
8. Tiredness or lack of energy
Not at all
On several days
On most days or nearly every day
9. Withdrawing from friends or avoiding social contact
Not at all
On several days
On most days or nearly every day
10. Difficulty sleeping or sleeping much more than usual
Not at all
On several days
On most days or nearly every day
Your results will be displayed below.
This self-assessment is provided for educational purposes only. If your symptoms have lasted for two weeks or more, are getting worse, or are making everyday life difficult, consider speaking with a doctor or mental health professional.
If you are thinking about harming yourself or feel that you may be in immediate danger, contact your local emergency services or a crisis support service now.
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