Psychologia

  • NEW
  • SHOP
  • ALL TESTS
  • 16 TYPES TEST
  • ENNEAGRAM
  • 4 TYPES
    • 4 TEMPERAMENTS TEST
You are here: Home / Relationships / Do I Need Marriage Counseling? [Quiz] – 50 Signs of a Deteriorating Relationship

Do I Need Marriage Counseling? [Quiz] – 50 Signs of a Deteriorating Relationship

Do you need marriage counseling? There is no simple rule, but if you are seriously wondering about it, there is probably something in your relationship that deserves attention. Even good relationships can sometimes benefit from professional guidance, and counseling may be especially helpful when persistent problems are becoming difficult to resolve on your own.

Some particularly important reasons to consider getting help include:

  • Negative interactions consistently outnumber positive ones;
  • Your partner is having an affair or may be considering one, or vice versa;
  • You frequently wish you were single;
  • Your partner is physically abusive.

Physical abuse is different from ordinary relationship problems and requires particular care. In that situation, your safety comes first, and seeking individual professional support may be more appropriate than attending couples counseling together.

There are also plenty of less obvious signs, and you can find many of them in the quiz below. However, keep in mind that you can’t really create a perfect quiz for something like this.

Quizzes are based on scores. Imagine, for example, that a quiz says 1-30 is bad, 31-60 is okay, and 61-100 is perfect. If you score 31, you are told your relationship is okay, but if you score 30, you are told you are in serious trouble. That’s only a one-point difference, and relationships obviously don’t work that way.

So while we are going to calculate your score, please use common sense when deciding whether you might benefit from couples counseling or individual therapy. This quiz is designed more to stimulate your thinking and organize your thoughts than to give you a definite answer.

Ready? Let’s begin!

✦ Popular self-hypnosis downloads (sponsored):
    Signs of a Deteriorating Relationship TRUE FALSE
    1. You are giving more than you are getting back.
    2. Your partner is very secretive.
    3. Your partner never leaves their phone unattended.
    4. You secretly resent your partner for something they have done or failed to do.
    5. You feel that your bond has weakened.
    6. It feels like your partner isn’t really present even when you are together.
    7. You feel insecure about your relationship.
    8. You are frequently jealous.
    9. You have different views about what is acceptable within the relationship.
    10. You feel exploited by your partner.
    11. Your partner takes you for granted.
    12. You don’t trust your partner.
    13. Your partner suddenly deletes things such as call and text history, browsing history, or emails.
    14. You feel invisible in your relationship.
    15. You struggle to come up with things to talk about because silence between you feels uncomfortable.
    16. You often feel tension in the air between you.
    17. There are many unresolved issues between you and your partner.
    18. You hesitate to speak openly with your partner.
    19. You feel the need to be extremely cautious about your words and actions, as if you were walking on eggshells.
    20. You criticize your partner behind their back.
    21. You are gradually drifting apart.
    22. Your relationship is not satisfying.
    23. Giving each other the silent treatment has become normal.
    24. You yell at each other.
    25. There is a growing emotional distance between you.
    26. One of you is extremely sensitive to what the other says or does and frequently overreacts.
    27. Your words or actions, or your partner’s, don’t match what is being said.
    28. Your partner isn’t supportive.
    29. One of you uses intense emotional reactions to pressure the other into giving in.
    30. There are things you want to know about your partner but are afraid to ask.
    31. You feel lonely in your relationship.
    32. Your partner ridicules you.
    33. Your partner criticizes you excessively.
    34. Your partner seems passive and disengaged even when you try to discuss problems in your relationship.
    35. There is something that one of you is unable to forgive.
    36. Your partner is verbally abusive.
    37. You want very different things from the relationship.
    38. Your partner regularly withholds physical affection.
    39. You have very different views about money.
    40. You and your partner compete with each other and keep score.
    41. One of you is constantly trying to change the other.
    42. You hide your partner’s behavior or lie about it to your friends and family.
    43. The amount of time you spend together has decreased significantly.
    44. You are unsure whether you can see yourself and your partner together in the future.
    45. You wonder whether you even want this relationship to work out.
    46. Your partner negatively interprets some of your most innocent actions.
    47. Your partner constantly makes you feel guilty.
    48. Your partner pressures you into risky commitments you don’t really want to make, such as lending money or becoming a guarantor.
    49. Your partner’s behavior toward you has changed noticeably.
    50. You frequently compare your relationship with other people’s relationships.

    Your results will be displayed below the button.

    ✦ Printable Assessments and Worksheets
    For Classrooms, Teams, and Workshops
    Download once — use with unlimited participants
    Shop now »


    You May Also Like:


    Premarital Counseling Quiz: Your Toolbox

    Abandonment Issues Quiz: Do You Struggle With Trust and Attachment?

    Relationship Test: 31 Questions to Ask Yourself

    Compatibility Test: 7 Simple Questions

    Test: How Good Is Your Relationship?

    How Well Do You Know Your Partner? 10 Thought-Provoking Questions

    Tagged With: breakup, counseling, relationships, test

    NARCISSISTS
    SOCIOPATHS
    RELATIONSHIPS

    What is Irrational Confidence and is It a Good Thing?

    What is Irrational Confidence and Is It a Good Thing?

    9 Reasons to Love the Type B Personality

    9 Reasons to Love the Type B Personality

    10 Signs of Type A Personality

    10 Signs of the Type A Personality

    Am I Emotionally Unavailable [QUIZ]: Do You Struggle With Being Open and Supprotive?

    Am I Emotionally Unavailable [QUIZ]: Do You Struggle With Being Open and Supportive?

    Thinking vs. Feeling Test: Logic vs. Emotion

    Thinking vs. Feeling Test: Logic vs. Emotion

    The Highs and Lows of Hyperthymic Temperament

    The Highs and Lows of Hyperthymic Temperament

    ISTJ Personality Type [Inspector, Investigator, Trustee, Realist]

    ISTJ Personality Type [Inspector, Investigator, Trustee, Realist]

    LATEST

    INFJ vs. ENFJ: Beyond Introvert vs. Extrovert

    Are You Addicted to Your Fitness Tracker? Take This Test

    Why Introverts Cancel Plans They May Have Enjoyed

    Analysis Paralysis: The INTJ Trap That Feels Like a Strength

    Privacy Policy · Disclaimer · This website uses cookies -- Cookie Policy · Contact · ABOUT PSYCHOLOGIA