Psychologia

  • BLOG
  • 16 TYPES
  • 4 TYPES
  • ENNEAGRAM
  • CBT How To
  • TESTS
  • NARCISSISM
You are here: Home / Tests / Do I Need Therapy Quiz

Do I Need Therapy Quiz

Do I Need Therapy QuizShould you get therapy? How do we know if we need therapy or just some time off?

Generally, if you have doubts, it is always better to be safe and consult a therapist or mental health professional. The quiz below is not a diagnostic tool, but it can help you organize your thoughts and see things more clearly. Check all that apply:

I feel stuck in a place I don’t want to be in (bad relationships, low mood, career dissatisfaction).

I am unable to concentrate.

I am always tired and sleepy.

I feel on the edge.

I am unable to relax and rest.

I constantly ruminate about something.

I am unable to think.

I think I am too sensitive.

I am overly negative.

I am depressed.

I am unable to control my anger.

I experience frequent crying spells.

I feel irritable.

Substance abuse.

I have difficulty concentrating at work or school.

I feel sick, but all medical tests come out fine.

I get anxious around other people.

I feel like something bad is about to happen.

I experience irrational fears.

I feel unreal (more details).

I feel miserable.

I have a lot of negative thoughts.

I am haunted by bad memories.

Lately, I’ve been harming myself.

I have abnormal eating patterns.

I experience extreme mood swings.

I am in a state of constant worry.

I feel hopeless.

I suffer from panic attacks.

My relationships/marriage are going downhill.

I feel anxious in general.

Checking even one of the above signs and symptoms warrants a visit to a mental health professional.

Here’s a list of international suicide crisis lines.

Mild cases may benefit from online CBT (Cognitive Behavioral Therapy) that includes follow-up by a professional CBT therapist, or it can be used as an additional tool when you are already receiving face-to-face therapy. A combination of face-to-face and online therapy is called blended therapy and may offer additional benefits. You can try online CBT here.

Related Posts:

  • Do I Have Health Anxiety [QUIZ]
  • What Type of Therapist Should I See [Quiz]
  • How to Stop Ruminating at Night and Feel Rested Again
  • Anger Management Test: Can You Keep Your Cool Under Pressure?
  • Narcissistic Gaslighting Examples Straight From the Narcissist’s Playbook

Tagged With: counseling, disorders, health, test

NARCISSISTS
SOCIOPATHS
RELATIONSHIPS
INFOGRAPHICS

Do I Need Therapy Quiz

Do I Need Therapy Quiz

Leadership Style Quiz: Authoritative, Participative, or Laissez-faire?

Leadership Style Quiz: Authoritative, Participative, or Laissez-faire?

How to Stop Ruminating at Night and Feel Rested Again

How to Stop Ruminating at Night and Feel Rested Again

Am I Being Gaslighted Quiz

Am I Being Gaslighted Quiz

Enneagram Test Type 2: Top 100 Signs You Are a TWO

Enneagram Test Type 2: Top 100 Signs You Are a TWO

Visual, Auditory, and Kinesthetic Modalities [TEST]

Visual, Auditory, and Kinesthetic Modalities [TEST]

Infographic: Psychopath Vs. Sociopath

Infographic: Psychopath Vs. Sociopath

Defense Mechanisms: Test Your Unconscious Coping Techniques

Defense Mechanisms: Test Your Unconscious Coping Techniques

Enneagram Test Type 5: 100 Signs You Are a FIVE

Enneagram Test Type 5: 100 Signs You Are a FIVE

Mood Test (Quick and Easy)

Mood Test (Quick and Easy)

People Pleaser Quiz

People Pleaser Quiz

Body Dysmorphia Quiz

Body Dysmorphia Quiz

Depersonalization Test (DDD)

Depersonalization Test (DDD)

9 Borderline Personality Traits Explained (Based on DSM-5 Criteria)

9 Borderline Personality Traits Explained (Based on DSM-5 Criteria)

Signs Your Loved One Has BPD [Quiz Included]

18 Signs Your Loved One Has BPD [Quiz Included]

How to Use CBT in Everyday Life

How to Use CBT in Everyday Life

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

5 Signs They Are a Somatic Narcissist

5 Signs They Are a Somatic Narcissist

Work Style Assessment Quiz

Work Style Assessment Quiz

"Am I annoying?" Well, let's see...

“Am I annoying?” Well, let’s see…

16 PERSONALITY TYPES

I II III IV
ESTP ESTJ ENFJ ENTJ
ISTP ISTJ INFJ INTJ
ESFP ESFJ ENFP ENTP
ISFP ISFJ INFP INTP

Privacy Policy · Disclaimer · Affiliate Disclaimer · Contact · This website uses cookies -- Cookie Policy