Today, there is no shortage of personality type theories, and our pages on personality types and tests are among the most popular pages on this site. This article is about one of the oldest personality type systems in the world — the four temperaments model.
The origins of this typology belong to Graeco-Arabic medicine, where it was successfully used to treat illnesses. In fact, it is still used today by practitioners of traditional medicine around the world.
Humorism, an ancient medical concept, is at the heart of this typology. Humors here refer to fluids that are present within one’s body.
Different people have different proportions of these fluids; the predominance of one fluid defines one’s temperament and psychological type.
For example, the predominance of a phlegm humor corresponds to a Phlegmatic personality type.
The four temperaments and their predominant humors are as follows:
- Sanguine: blood
- Phlegmatic: phlegm
- Choleric: yellow bile
- Melancholic: black bile
Arabic terms are as follows:
- Sanguine: Damawiyy
- Phlegmatic: Balghamiyy
- Choleric: Safrawiyy
- Melancholic: Sauda
The predominance of one humor is said to affect one’s appearance and behavior.
However, most people have mixed temperaments, and judging solely by appearance may be difficult for untrained enthusiasts such as ourselves.
Dr. Paul Hysen, Ph.D., provided some useful charts. Here is his chart for pure temperaments, and here is his chart for mixed temperaments.
NEW: Four Temperaments Test — take this quick test to find your predominant and secondary temperaments.
Modern medicine rejects this typology, but many new personality theories were developed based on this ancient concept, often disguised under different names.
Dr. Helen Fisher’s personality types — The Explorer, The Negotiator, The Director, and The Builder — bear a striking resemblance to Sanguine, Phlegmatic, Choleric, and Melancholic types, respectively. Having said that, this doesn’t minimize the value of her original research.
The sixteen Myers-Briggs types are based on Jung’s theory. However, four of their sixteen types are almost identical to the four basic personality types from the four temperaments model. The remaining twelve could as well describe all variations of mixed temperaments (more details on this below).
Modern psychology is not much kinder to the four temperaments concept and, in general, dismisses most personality theories altogether. Despite that, usage of its terms — sanguine, phlegmatic, choleric, and melancholic — persists in both scientific and everyday language.
Sanguine Personality Type
People with a sanguine personality type tend to be lively, optimistic, buoyant, and carefree. They love adventure and have high risk tolerance.
Sanguine people are typically poor at tolerating boredom and will seek variety and entertainment. Naturally, this trait can sometimes negatively affect their romantic and other relationships.
Because this temperament is prone to pleasure-seeking behaviors, many people with sanguine personalities are likely to struggle with addictions. Their constant cravings can lead to overeating and weight problems.
Sanguine people are very creative and can become great artists. Moreover, they are fantastic entertainers and will do well if they choose careers in the entertainment industry. Their natural abilities will also serve them well if they choose jobs related to
- marketing,
- travel,
- fashion,
- cooking,
- or sports.
Sanguine Personality profile + all posts on Sanguines
Take THIS TEST to find out »
Phlegmatic Personality Type
Someone with a phlegmatic personality is usually a people person.
They seek interpersonal harmony and close relationships, which makes phlegmatic people loyal spouses and loving parents. They make it a point to preserve their relationships with old friends, distant family members, and neighbors.
People with phlegmatic temperaments tend to avoid conflict and always try to mediate between others to restore peace and harmony.
They are very much into charity and helping others. Ideal careers for phlegmatic personality types should be related to
- nursing;
- teaching;
- psychology or counseling;
- child development;
- or social services.
Phlegmatic personality profile + all posts on Phlegmatics
Choleric Personality Type
Someone with a pure choleric temperament is usually a goal-oriented person.
Choleric people are very savvy, analytical, and logical. Extremely practical and straightforward, they aren’t necessarily good companions or particularly friendly.
They dislike small talks and enjoy deep and meaningful conversations. They would rather be alone than in the company of shallow, superficial people.
Ideally, they want to spend time with people who have similar professional interests.
Ideal jobs for Cholerics are related to the following industries:
- management;
- technology;
- statistics;
- engineering;
- programming;
- business.
Choleric personality profile + all posts on Cholerics
Melancholic Personality Type
People with melancholic personalities love traditions. Women cook for men; men open doors for women.
They love their families and friends and, unlike sanguine people, they do not look for novelty and adventure. Even more so, they avoid it as much as they can.
Someone with a melancholic temperament is unlikely to marry a foreigner or leave their homeland for another country.
Melancholic people are very social and seek to contribute to the community. Being extremely thorough and accurate, they are fantastic managers with good personalities. Perfect careers for melancholic personality type should be in:
- management;
- accounting;
- social work;
- or administration.
Melancholic personality profile + all posts on Melancholics
Jung’s Equivalents for Each Personality Type
Pure Temperaments:
Mixed Temperaments (Predominant-Secondary):
- Sanguine-Phlegmatic –> ENFP
- Sanguine-Choleric –> ENTP
- Sanguine-Melancholic –> ESFJ
- Phlegmatic-Sanguine –> ISFP
- Phlegmatic-Choleric –> INTP
- Phlegmatic-Melancholic –> ISFJ
- Choleric-Sanguine –> ESTP
- Choleric-Phlegmatic –> ENFJ
- Choleric-Melancholic –> ESTJ
- Melancholic-Sanguine –> ISTP
- Melancholic-Phlegmatic –> INFJ
- Melancholic-Choleric –> INTJ
Click on the links above to read more about each personality type.
You can take a professionally developed scientifically validated test to find out your four-letter type HERE »
More reading:
- Four Temperaments Test
- How to sell to four personality types
- The ultimate compatibility test
- Are You Yin or Yang?
- Top Earning Personality Types
Online CBT Platform to Help Deal with Relationship Problems, Anxiety, Depression, Addiction, and More. Includes professional follow-up by a CBT therapist. Click here to get started.