Breakup, divorce, rejection – all mean pain for most of us.
When you can’t save that relationship, or when there is nothing to save, to begin with, or when saving that relationship is not a wise thing to do, you will need a lot of strength and a lot of help.
But what if you were truly in love?
How to get over someone you really really love?
Well, time heals even more painful wounds (yes, there are even more painful wounds).
Here is how to help yourself cope with one of the hardest periods of your life and recover sooner.
Tell yourself it will go
Because it will. Years from now, you might be remembering this experience with gratitude.
It might be hard to imagine this right now, yet this happens way more often than you think.
You will emerge stronger and wiser after all you’ve been through.
You will become more assertive and will be more likely to attract a quality partner.
In fact, the thought of what could have been if you were to stay with this person might scare you in the future.
This might not make your pain any less right now, but knowing that it’s just a matter of time and that there might be a much better life and more exciting events in the future will help you get through the day.
Don’t bottle up your feelings
You will still have to drag your feet to work or to school and wear fake okayness there but know that when you are alone by yourself, the tears will flow.
Don’t attempt to stop this. Instead, open your laptop, sign in to your Google Drive, open a new document, and let it all out.
Writing a journal can be very therapeutic. When you dump your thoughts and feelings on paper (or in our case, on a computer screen), your mind can relax and restore.
If you never did this before, you will be surprised by how much better you feel by simply writing.
Some people, especially some men, have difficulty articulating their feelings.
As a result, they keep it all inside, suffering even more pain.
If you find it hard to express your feelings, download the list of human emotions here, it should help you write your journal.
Another benefit of this method is that nobody will know your secrets and embarrassments.
You will never regret having shared something too personal, too private.
Then when you are over it, it’s so easy just to delete that file!
Become physically active
Sports and physical activity can heal you.
When you are playing tennis or following a cardio class at the gym, all your energy and attention focus on one single task.
It’s difficult to think of your problems or anything other than what you are doing in that state.
And this is the reason why we feel so alive, so present when exercising in groups.
Cardio exercise works best.
If possible, look for classes like Body Combat, Fight-Do or Tae-Bo. These classes are incredibly entertaining and allow you to let your anger out at the same time.
Now that you have all the free time for yourself, you can see your friends and family more often.
While you might not feel like socializing, don’t avoid contact with other people.
Anything that helps you focus outside of yourself will be helpful right now.
Being idle doesn’t help even those who don’t have any particular issues in their lives.
When we are idle, our minds tend to turn against themselves, exaggerating our problems or looking for new ones, making us feel even worse.
Consider counseling or therapy
No doubt, there is a lot of great information on the Internet and lots of helpful books on this subject.
However, more often than not, it takes much more than that to change the way you feel.
Therapy is an excellent way to help you deal with your emotions. Cognitive Behavioral Therapy (CBT) is particularly successful in teaching people to challenge their thinking patterns, and as a result, helping them deal with emotional and mental health issues.
For example, this website offers a fully-equipped CBT platform, including a private therapist.
Their approach is entirely science-based and focuses on goals, which is to feel better as quickly as possible. Once again, here is the link.
Self-hypnosis is an awesome way to heal a broken heart. The best part, it’s affordable and available to everyone. If you are suffering because the person you love doesn’t share your feelings, use Unrequited Love download. If you need to get over a divorce, then choose this download. A lot of our readers choose this download (Stop Thinking About Someone). For best results, you should be listening for this download for at least twenty-one consecutive days (no breaks!).
Give it time
The saying that time heals is true. Just keep putting one step in front of the other until you realize you feel better. That day will come. Promise.
Also see this post on how to deal with rejection.