All hypnosis is self-hypnosis because, by definition, hypnosis simply means being open to suggestion. If you are looking for hypnosis FAQ and tips on how to do self-hypnosis, you will be pleasantly surprised to find out that you have probably been in hypnosis before.
You spend the majority of your life in hypnotizable state, which means nothing more than accepting suggestion from the outside world. TV, magazines, advertisement, media channels and even grocery stores effectively hypnotize you to think and behave in a certain way.
This doesn’t mean you can be forced to do something you don’t like or be something you don’t want to be. It only means when you are open to suggestion (which you usually are), you will accept the input from all these sources. If it’s something you detest, don’t believe in or absolutely hate, nobody can hypnotize you to think or feel otherwise. However, if, for example, you have body image issues and low self-esteem, you might negatively interpret the message sent by, let’s say, billboard with beautiful skinny models on it, and your own body image issues will aggravate. Having said that, this type of negative impact is only possible when you are vulnerable due to existing negative beliefs about your body and, at the same time, are open to suggestion.
This leads us to our very first and probably most important tip for self-hypnosis:
This is a very important rule and this is the reason why, contrary to a popular belief, you cannot be pushed to commit a crime under hypnosis. During hypnosis you can hear and understand every word, and if it’s something you don’t approve, you will not accept that suggestion.
Similarly, if you don’t really want to change whatever you are trying to change with self-hypnosis or while being hypnotized by a professional hypnotherapist, nothing will work.
Another rule is:
Some scripts are overdoing it; and if you hear suggestion that seems ridiculous to you, your mind will rebel and hypnosis won’t be effective. If you have a long way to go, take steps and accept gradual improvement as the only effective way to achieve your goals.
How to use self-hypnosis scripts
It goes without saying that you should be playing self-hypnosis scripts in a distraction-free environment. In the beginning you should be listening once a day, then a few times a week, then, as you notice improvement, you can reduce it to whatever feels right for you.
Some people will see a difference immediately. Some others will need several sessions to start noticing any improvement.
Below is the list of top 10 self-hypnosis downloads for various issues. They aren’t free, but they aren’t expensive either. You have a three-month money back guarantee just in case if it’s something that doesn’t work for you.
- Stop Negative Thinking Now
- Public Speaking Confidence
- Exercise Motivation Booster
- Ease Anxiety
- Quick Confidence Booster
- Think Thin
- Overcoming Shyness
- Super Slim Me
- Self Esteem Booster
- Improving Concentration and Focus
Want more? Search using the search box below for script for your particular problem. Enter keyword (example: love, marriage, divorce, money) and click on blue search button.
List of Human Emotions and Feelings