Mood Test (Quick and Easy): Euphoria & Dysphoria

The test below is designed to evaluate your overall mood. It will tell you whether your mood is closer to neutral, unusually excited, or feeling blue.

This test isn’t meant to diagnose mood disorders. If you are having a hard time, seek professional help even if the test suggests you are fine.

Directions

Think about how you have been feeling lately.

Choose the “The opposite” option if you feel that “False” isn’t enough to express the way you feel. For example, for the statement “I am full of energy. I am literally bouncing off the walls,” choose “False” if you have normal energy levels and choose “The opposite” if you feel extremely weak and tired.

Once you complete the test, you will receive three scores on a scale of 0 to 100: mood balance, euphoria, and dysphoria. Euphoria means intense happiness, energy, or excitement. Dysphoria means an unpleasant or unhappy emotional state. These terms are used here only to describe your answers and not in a psychiatric context.

The three scores add up to 100.

I am full of energy. I am literally bouncing off the walls.
True
False
The opposite

I feel unusually irritable.
True
False
The opposite

I am feeling gloomy.
True
False
The opposite

I feel like withdrawing from other people.
True
False
The opposite

I feel overwhelmed by work or studies.
True
False
The opposite

I feel like a superhero.
True
False
The opposite

I am dissatisfied with myself.
True
False
The opposite

I am ecstatic.
True
False
The opposite

I feel disconnected from other people.
True
False
The opposite

Everything around me seems dull or depressing.
True
False
The opposite

I feel lonely even when other people are around.
True
False
The opposite

I feel more excited about my life than usual.
True
False
The opposite

I feel intimidated by other people.
True
False
The opposite

I am fed up.
True
False
The opposite

I am annoyed.
True
False
The opposite

I feel unusually sociable and excited to be around other people.
True
False
The opposite

I feel unusually optimistic and energized.
True
False
The opposite

I feel hopeless about my future.
True
False
The opposite

I am miserable.
True
False
The opposite

I feel like I am on my own with everything.
True
False
The opposite

GET RESULTS