The below test is designed to evaluate your overall mood. In addition, it will tell you whether you are overly excited or feeling blue.
This test isn’t meant to diagnose mood disorders. If you are having a hard time, seek professional help even if the test suggests you are fine.
Directions
Check all that apply. Choose “The opposite” option if you feel that “False” isn’t enough to express the way you feel. For example, for the statement “I am full of energy. I am literally bouncing off the walls” choose “False” if you have normal energy levels and choose “The opposite” if you feel extremely weak and tired.
Once you complete the test, you will receive three scores on the scale of 0 to 100: Your overall mood, euphoria and dysphoria. Euphoria is a state of intense happiness and excitement. Dysphoria is a state of unease and dissatisfaction. None of these words is used in a psychiatric context.
I am full of energy. I am literally bouncing off the walls.
True
False
The opposite
Some people get on my nerves.
True
False
The opposite
I am feeling gloomy.
True
False
The opposite
I want to be left alone.
True
False
The opposite
I feel overwhelmed by work or studies.
True
False
The opposite
I feel like a superhero.
True
False
The opposite
I am dissatisfied with myself.
True
False
The opposite
I am ecstatic.
True
False
The opposite
I don’t know anyone I could trust.
True
False
The opposite
I live in a depressing environment.
True
False
The opposite
My relationships never work out.
True
False
The opposite
I am extremely enthusiastic about my life.
True
False
The opposite
I feel intimidated by other people.
True
False
The opposite
I am fed up.
True
False
The opposite
I am annoyed.
True
False
The opposite
I am extremely excited about meeting other people.
True
False
The opposite
I am riding the positive momentum.
True
False
The opposite
I feel hopeless about my future.
True
False
The opposite
I am miserable.
True
False
The opposite
I can’t rely on anyone.
True
False
The opposite
You can improve your mood with this self-hypnosis download or try this online Cognitive Behavior Therapy platform.