How do you draw the line between happy productivity and destructive work addiction? The short answer is this: good productivity brings happiness and satisfaction. Workaholism, however, brings anxiety, depression and ruined relationships. Workaholic success junkies find themselves working simply for work’s sake. Having time off work makes them scared and anxious. In other words, work is their way to deal with anxiety and avoid facing other issues in their lives. Unfortunately, while workaholism might seem like a good painkiller, it comes with its own side effects. Take this seven-question test to find out whether you are a workaholic.
1. You don’t have any real hobbies or your hobbies have to be related to your work to be interesting.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
Online CBT Platform to Help Deal with Relationship Problems, Anxiety, Depression, Addiction and More. Includes professional follow-up by a CBT therapist. Click here to get started.
2. You need to feel productive to feel happy.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
3. You have trouble delegating work.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
4. You sometimes feel anxious before meeting new people because they might be more successful than you are.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
5. You can’t just relax and enjoy your time off work.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
6. You are always the first to arrive in the office and the last to leave.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
7. Your mind wanders to work subjects even when you are at home or on vacation.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
Your results will be displayed below.
Follow the author Follow @elgorsvan