Psychologia

  • BLOG
  • 16 TYPES
  • 4 TYPES
  • ENNEAGRAM
  • PERSONALITY
  • TESTS
  • NARCISSISM
You are here: Home / Tests / Resilience Test: Rolling with Life’s Punches

Resilience Test: Rolling with Life’s Punches

Resilience Test: Rolling with Life's PunchesPsychological resilience is the ability to cope with difficult situations. It is the ability to bounce back from stress and navigate your life with greater confidence. Problems at work, personal issues, and the ups and downs of life, in general, all require a certain degree of resilience in order to protect our mental health and overall well-being.

The test below is designed to estimate your resilience level and provide you with some tips on how to improve your coping skills. Let’s get started!

I trust in my ability to deal with difficult situations.
Agree
Agree partially
Disagree

Although I might have to face difficult situations, I think I will be okay.
Agree
Agree partially
Disagree

I can stay motivated and focused despite all the negativity.
Agree
Agree partially
Disagree

I am kind to myself.
Agree
Agree partially
Disagree

I use humor to lighten the mood.
Agree
Agree partially
Disagree

I have a good circle of support.
Agree
Agree partially
Disagree

I am good at managing stress.
Agree
Agree partially
Disagree

I follow my usual routine even during times of crisis because I want to ensure that things get done despite the challenges.
Agree
Agree partially
Disagree

I forgive those who hurt me for my own sake.
Agree
Agree partially
Disagree

I can handle uncertainty very well.
Agree
Agree partially
Disagree

What makes you the way you are?
Take THIS TEST to find out »

I don’t fear change.
Agree
Agree partially
Disagree

I feel in control.
Agree
Agree partially
Disagree

I consciously look for the positives even when things don’t go well.
Agree
Agree partially
Disagree

I am very resourceful when it comes to problem-solving.
Agree
Agree partially
Disagree

I know how to manage emotions effectively.
Agree
Agree partially
Disagree

I am good at ignoring negative thoughts.
Agree
Agree partially
Disagree

I adapt to new circumstances very quickly.
Agree
Agree partially
Disagree

I always remember that no matter how upset I am, the bad feeling will eventually go away.
Agree
Agree partially
Disagree

Your result will appear here.

0-11

Based on your answers, it seems that you may have difficulties coping with challenging situations, which is natural. However, you may feel a little more stressed than average, and you may experience intense emotions. The good news is that you can improve your psychological resilience with some effort and practice. Here are some of the steps you could take:

  • Work on your problem-solving skills
  • Learn to manage your emotions more effectively
  • Practice relaxation techniques
  • Take on new challenges
  • Try new things outside your comfort zone
  • Develop a positive mindset
  • Build a support system

12-23

Based on your answers, you are resilient to some degree but may still experience difficulties in some particularly challenging situations. Of course, eventually, you bounce back, but it may sometimes take a little longer to feel good again. Working on the abovementioned skills can help improve your coping skills even further.

24-36

Based on your answers, you have excellent coping skills, which means you can effectively deal with challenging situations. Although you may sometimes feel upset and stressed, you usually bounce back relatively quickly. It is very likely that you are an optimist with a positive outlook on life.

ad ONLINE THERAPY THAT TRULY WORKS:
Online CBT Platform to Help Deal with Relationship Problems, Anxiety, Depression, Addiction, and More. Includes professional follow-up by a CBT therapist. Click here to get started.

Related Posts:

  • Am I Being Manipulated [QUIZ]: Are You Being Used or Controlled?
  • Abandonment Issues Quiz: Do You Struggle With Trust and Attachment?
  • Emotional Distress Tolerance Test
  • Enneagram Test Type 7: 100 Signs You Are a SEVEN
  • Social Anxiety Test: More Than Just Shy

Tagged With: mind, sanguine, test

NARCISSISTS
SOCIOPATHS
RELATIONSHIPS
INFOGRAPHICS

Work Style Assessment Quiz

Work Style Assessment Quiz

Crazy in Love: 4 Psychological Love Disorders

Crazy in Love: 4 Psychological Love Disorders

Infographic: Emotional Manipulation

Infographic: Psychological Manipulation

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

Thinking vs. Feeling Test: Logic vs. Emotion

Thinking vs. Feeling Test: Logic vs. Emotion

Do I Need Marriage Counseling [Quiz] — 54 Signs of Deteriorating Relationship

Defense Mechanisms: Test Your Unconscious Coping Techniques

Defense Mechanisms: Test Your Unconscious Coping Techniques

Depersonalization Test (DDD)

Depersonalization Test (DDD)

Am I Needy Quiz

Am I Needy Quiz

Enneagram Test Type 5: 100 Signs You Are a FIVE

Enneagram Test Type 5: 100 Signs You Are a FIVE

Types of Thinking Test: Concrete, Analytical, Abstract, Logical, Imaginative, Creative

Types of Thinking Test: Concrete, Analytical, Abstract, Logical, Imaginative, Creative

What Type of Person am I? 14 FREE Psychological Tests

What Type of Person Am I? 14 FREE Psychological Tests to Find Out

Narcissistic Gaslighting Examples Straight From the Narcissist's Playbook

Narcissistic Gaslighting Examples Straight From the Narcissist’s Playbook

Judging vs. Perceiving Test: Discover Your Approach to Life

Judging vs. Perceiving Test: Discover Your Approach to Life

TEST: Do You Have What It Takes to Succeed at Work?

TEST: Do You Have What It Takes to Succeed at Work?

Enneagram Test Type 4: 100 Signs You Are a FOUR

Enneagram Test Type 4: 100 Signs You Are a FOUR

Are You in a Relationship with a Narcissist?

Are You in a Relationship with a Narcissist? Ask This ONE Question

Signs Your Loved One Has BPD [Quiz Included]

18 Signs Your Loved One Has BPD [Quiz Included]

Am I organized quiz

Am I Organized Quiz: Can You Find Your Car Keys on the First Try?

How to Make a Narcissist Miserable

How to Make a Narcissist Miserable

16 PERSONALITY TYPES

I II III IV
ESTP ESTJ ENFJ ENTJ
ISTP ISTJ INFJ INTJ
ESFP ESFJ ENFP ENTP
ISFP ISFJ INFP INTP

Privacy Policy · Disclaimer · Affiliate Disclaimer · Contact · This website uses cookies -- Cookie Policy