Resilience Test: Rolling with Life’s Punches

Psychological resilience is the ability to cope with difficult situations. It is the ability to bounce back from stress and navigate your life with greater confidence. Problems at work, personal issues, and the ups and downs of life in general all require a certain degree of resilience in order to protect our mental health and overall well-being.

The test below is designed to estimate your resilience level and provide you with some tips on how to improve your coping skills. Let’s get started!

I trust in my ability to deal with difficult situations.
Agree
Agree partially
Disagree

Although I might have to face difficult situations, I think I will be okay.
Agree
Agree partially
Disagree

I can stay motivated and focused despite all the negativity.
Agree
Agree partially
Disagree

I am kind to myself.
Agree
Agree partially
Disagree

I use humor to lighten the mood.
Agree
Agree partially
Disagree

I have a good support system.
Agree
Agree partially
Disagree

I am good at managing stress.
Agree
Agree partially
Disagree

I follow my usual routine even during times of crisis because I want to ensure that things get done despite the challenges.
Agree
Agree partially
Disagree

I forgive those who hurt me for my own sake.
Agree
Agree partially
Disagree

I can handle uncertainty very well.
Agree
Agree partially
Disagree

I don’t fear change.
Agree
Agree partially
Disagree

I feel in control.
Agree
Agree partially
Disagree

I consciously look for the positives even when things don’t go well.
Agree
Agree partially
Disagree

I am very resourceful when it comes to problem-solving.
Agree
Agree partially
Disagree

I know how to manage emotions effectively.
Agree
Agree partially
Disagree

I am good at ignoring negative thoughts.
Agree
Agree partially
Disagree

I adapt to new circumstances very quickly.
Agree
Agree partially
Disagree

I always remember that no matter how upset I am, the bad feeling will eventually go away.
Agree
Agree partially
Disagree

GET RESULTS

0-11

Based on your answers, it seems that you may have difficulties coping with challenging situations. You may feel a little more stressed than average, and you may experience intense emotions. The good news is that you can improve your psychological resilience with some effort and practice. Here are some of the steps you could take:

• Work on your problem-solving skills
• Learn to manage your emotions more effectively
• Practice relaxation techniques
• Take on new challenges
• Try new things outside your comfort zone
• Develop a positive mindset
• Build a support system

12-23

Based on your answers, you are resilient to some degree but may still experience difficulties in some particularly challenging situations. You do eventually bounce back, but it may sometimes take a little longer to feel good again. Working on the skills above can help improve your coping skills even further.

24-36

Based on your answers, you have excellent coping skills, which means you can effectively deal with challenging situations. Although you may sometimes feel upset and stressed, you usually bounce back relatively quickly. It is very likely that you are an optimist with a positive outlook on life.