Psychologia

  • BLOG
  • 16 TYPES
  • 4 TYPES
  • ENNEAGRAM
  • PERSONALITY
  • TESTS
  • NARCISSISM
You are here: Home / Tests / Student Stress Test

Student Stress Test

Student Stress Test I am unable to concentrate on my studies.

I get distracted easily.

The thought of upcoming tests makes me extremely anxious.

Sometimes I feel like I don’t deserve to be in the university, to begin with.

Some assignments seem so overwhelming that I just give up on them.

My relationships with my fellow students are complicated.

I feel awkward around my peers.

I have fallen behind in my studies and can’t catch up.

I fear criticism.

Random questions and spontaneous assignments make me feel uncomfortable.

I tend to overthink test questions.

I don’t have the willpower to study.

I feel extremely anxious before tests, even if I studied.

I am terrified of being excluded from university.

Sometimes I have to speak in front of an audience, and that makes me very anxious.

I am bullied by my peers or professors/lecturers.

I struggle to complete tasks on my to-do list.

I can’t fall asleep before an important exam.

I am very concerned about my future.

My mood depends on how well I do in exams.

The minimum score is 0.
The maximum score is 100.
The higher the score, the higher the stress level.

Student stress can negatively affect your mental and physical wellbeing, as well as academic performance. If an undesirable event occurs, such as a bad grade, your cortisol spikes high and remains high unless you know how to relax and let things go. Being in a state of constant stress may lead to a weakened immune system, anxiety, and depression.

Additional contributors to student stress are:

  • financial struggles
  • living far from home
  • living with roommates
  • romantic relationships

Mild stress can be managed by

  • eating well
  • sleeping well
  • taking a walk
  • exercising
  • spending time with family and friends
  • learning time management techniques
  • getting more organized
  • realizing that academic intelligence can be developed
  • talking to others about your difficulties
  • journaling
  • developing optimism

However, if you experience any of the below symptoms, you must talk to a mental health professional:

  • violent outbursts
  • uncontrollable crying
  • anxiety
  • panic attacks
  • substance abuse
  • suicidal thoughts
  • abnormal social withdrawal
What makes you the way you are?
Take THIS TEST to find out »

Related Posts:

  • Emotional Distress Tolerance Test
  • Imposter Syndrome Test
  • Job Burnout Quiz: Stress Arousal, Energy Conservation, Exhaustion
  • Argumentative Personality Test: Are You a Natural Debater?
  • Judging vs. Perceiving Test: Discover Your Approach to Life

Tagged With: career, health, test

NARCISSISTS
SOCIOPATHS
RELATIONSHIPS
INFOGRAPHICS

What is Irrational Confidence and is It a Good Thing?

What is Irrational Confidence and Is It a Good Thing?

Blood Type Personality Traits in Asia

Empathy Test: Am I an Empath?

Empathy Test: Am I an Empath?

Body Dysmorphia Quiz

Body Dysmorphia Quiz

Leadership Style Quiz: Authoritative, Participative, or Laissez-faire?

Leadership Style Quiz: Authoritative, Participative, or Laissez-faire?

Visual, Auditory, and Kinesthetic Modalities [TEST]

Visual, Auditory, and Kinesthetic Modalities [TEST]

Signs Your Loved One Has BPD [Quiz Included]

18 Signs Your Loved One Has BPD [Quiz Included]

TEST: Are you a Doer or a Thinker? Action-taking vs. Planning

TEST: Are you a Doer or a Thinker? Action-taking vs. Planning

Infographic: Emotional Manipulation

Infographic: Psychological Manipulation

Anger Test

Anger Test

Enneagram Test Type 1: 100 Signs You are a ONE

Enneagram Test Type 1: 100 Signs You are a ONE

Narcissist vs. Sociopath

Narcissist vs. Sociopath: The Difference Explained

Dependent Personality Test

Dependent Personality Test

Abandonment Issues Quiz: Do You Struggle With Trust and Attachment?

Abandonment Issues Quiz: Do You Struggle With Trust and Attachment?

Locus of Control: External or Internal?

Locus of Control: External or Internal? [TEST]

How to Stop Oversharing

How to Stop Oversharing: The Art of Holding Back

Social Anxiety Test

Social Anxiety Test: More Than Just Shy

Dating a Narcissistic Sociopath or a Narcissist: 10 Signs

Dating a Narcissistic Sociopath or a Narcissist: 10 Signs

Crazy in Love: 4 Psychological Love Disorders

Crazy in Love: 4 Psychological Love Disorders

Introvert, Extrovert, Ambivert Quiz

Introvert, Extrovert, Ambivert Quiz

16 PERSONALITY TYPES

I II III IV
ESTP ESTJ ENFJ ENTJ
ISTP ISTJ INFJ INTJ
ESFP ESFJ ENFP ENTP
ISFP ISFJ INFP INTP

Privacy Policy · Disclaimer · Affiliate Disclaimer · Contact · This website uses cookies -- Cookie Policy