Decatastrophize with this free interactive tool. Turn scary “what ifs” into numbers and reduce your worries.
The List of Limiting Beliefs Examples and Test
This interactive checklist contains 94 examples of common limiting beliefs you may want to challenge.
Stress Management Test: What’s Your Stress Management Style?
What’s your stress management style? Do you tend to reframe or problem-solve? Is social support important to you? Or is stress the cause of your TV or gaming habit? Take the test below to find out.
6 Reasons Why You Take Things So Personally
Ever know someone who seems to take every little comment or situation as a personal attack against them? Or maybe you’ve struggled with this tendency yourself at times.
How to Shift Your Perspective and Focus on the Positive
How we think and feel about things can make a big difference, especially when faced with challenges. However, having a positive mindset, focusing on the bright side of things, and having hope don’t come naturally to everyone.
How to Use CBT in Everyday Life
Instead of letting negative thoughts and emotions run the show, CBT empowers you to be the director of your mental movie, steering it toward a more fulfilling and optimistic narrative.
How to Stop Ruminating at Night and Feel Rested Again
Ruminating at night can have serious negative consequences that affect your mental and physical health. The strategies described in this article can be very helpful in reducing your tendency to ruminate at night and promoting restful sleep.
How to Deal With Job Loss: Practical Strategies for Moving Forward
Job loss can sometimes be one of the worst emotional experiences one may have because when we lose a job, we also lose our income, routine, plans, hopes, and even some social connections.
Anger Management Test: Can You Keep Your Cool Under Pressure?
Is your temper more explosive than a shaken soda can? Take our anger management test and find out!
How to Respond to Stonewalling in Difficult Conversations
Are you struggling with stonewalling in your relationships and don’t know how to respond? This article provides tips on how to cope with stonewalling and effectively communicate with a partner or loved one who refuses to engage in dialogue.