Instead of letting negative thoughts and emotions run the show, CBT empowers you to be the director of your mental movie, steering it toward a more fulfilling and optimistic narrative.
Ruminating at night can have serious negative consequences that affect your mental and physical health. The strategies described in this article can be very helpful in reducing your tendency to ruminate at night and promoting restful sleep.
Job loss can sometimes be one of the worst emotional experiences one may have because when we lose a job, we also lose our income, routine, plans, hopes, and even some social connections.
Is your temper more explosive than a shaken soda can? Take our anger management test and find out!
Are you wondering whether you have an argumentative personality? First of all, there is no such thing as an argumentative personality disorder. In fact, no personality system includes the term argumentative personality.
Are you struggling with stonewalling in your relationships and don’t know how to respond? This article provides tips on how to cope with stonewalling and effectively communicate with a partner or loved one who refuses to engage in dialogue.
Are you a victim of narcissistic gaslighting? Learn to recognize the common tactics used by narcissists to manipulate and control their victims.
This quiz is designed to help you analyze your relationship with a specific person to identify any potential signs of manipulation.
Exploring the eight factors that affect our emotional states.
This quiz is intended to identify any fears or insecurities related to being abandoned or rejected. It is not a diagnostic tool, but it can offer valuable insight and help to identify areas that may need improvement.