mind | Page 2 | Psychologia

How to Avoid Confirmation Bias

Confirmation bias is defined as the tendency to interpret new information as confirmation of one’s existing beliefs and theories.

How to Shift Your Perspective and Focus on the Positive

How we think and feel about things can make a big difference, especially when faced with challenges. However, having a positive mindset, focusing on the bright side of things, and having hope don’t come naturally to everyone.

How to Use CBT in Everyday Life

Instead of letting negative thoughts and emotions run the show, CBT empowers you to be the director of your mental movie, steering it toward a more fulfilling and optimistic narrative.

Resilience Test: Rolling with Life’s Punches

How effectively can you handle life’s challenges? Take our resilience test to estimate your psychological resilience.

Am I Being Manipulated? Quiz: Are You Being Used or Controlled?

This quiz can help you analyze your relationship with a specific person and identify possible signs of manipulation.

Why Am I So Emotional? 8 Factors That Affect Our Emotional States

Exploring the eight factors that affect our emotional states.

Abandonment Issues Quiz: Do You Struggle With Trust and Attachment?

This quiz explores fears and insecurities related to abandonment or rejection. It isn’t diagnostic, but it may help you identify patterns and areas to work on.

Emotional Distress Tolerance Test

Estimate your emotional distress tolerance with this quick test.

Social Anxiety Test: More Than Just Shyness

For most people, worrying about a future job interview is normal and has nothing to do with social anxiety. However, some people experience so much distress at the idea of meeting and interacting with others that they avoid social situations altogether.

Dependent Personality Test

While this test cannot diagnose dependent personality disorder, it can help you identify dependent personality traits that may be worth discussing with a mental health professional.