This interactive quiz will help you assess your independence, autonomy, and self-sufficiency. Please read the questions carefully and make sure you answer all five questions.
1. I have difficulty controlling my reaction when something bad happens.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
2. Feeling frustrated is part of my daily life. I don’t see how I can prevent it.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
3. Other people I know seem happier than me.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
4. My happiness level depends on circumstances and what’s happening to me right now.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
5. Some people were given an advantage in life, and it’s only natural that they feel happier than I do.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
Your results will be displayed below.
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