This interactive quiz will help you assess your emotional independence and how much your mood depends on outside circumstances. Read the statements carefully and make sure you answer all five questions.
1. I have difficulty controlling my reaction when something bad happens.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
2. Feeling frustrated is part of my daily life, and I don’t see how I can prevent it.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
3. Other people I know seem happier than I am.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
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4. My level of happiness depends on my circumstances and what is happening to me right now.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
5. Some people were given an advantage in life, and it’s only natural that they feel happier than I do.
Agree strongly
Agree slightly
Neutral
Disagree slightly
Disagree strongly
Your results will be displayed below.
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