Have you ever wondered whether your relationship was toxic?
You know that love is supposed to feel wonderful, but this hasn’t been your experience so far.
Perhaps your relationship brought you more anxiety than joy, yet you can’t free yourself from it. You can’t change it, and you can’t walk away.
While no online assessment can give you a definite answer, the test below is designed to help you analyze the situation.
It is designed to help you spot potential red flags so that you can take steps to protect yourself from harm.
They intentionally make you feel jealous.
You apologize when you know you shouldn’t because you are afraid to lose them.
Overall, you are confused about this relationship.
You know that, unfortunately, you can’t trust them.
You often feel anxious before meeting them.
You search for excuses for their questionable behavior.
You constantly compete for their attention.
They tell you you are too sensitive and irrational.
They are extremely demanding.
You don’t know where you stand.
They constantly criticize and ridicule you.
You are gradually losing your confidence.
They drain your energy.
They compare you to other people.
They are very inconsiderate.
They blame other people for their problems.
They play hot and cold.
You had to give up on things you loved for the relationship’s sake, but they didn’t have to give up on anything.
You can’t share your real feelings.
They aren’t the same person you fell in love with.
They blame you for almost everything.
You are often forced to apologize for what you said and how you said it, even though you know there was nothing wrong with it.
Overall, the relationship feels very complicated.
They make you feel inadequate.
They use condescending language.
You aren’t allowed to make your own plans. Every morning you are waiting by the phone to see if they need you today.
You became gradually isolated from your friends and family.
You don’t feel like yourself anymore.
Checking even one of the boxes above is a cause for concern.
Remember: No online quiz is 100 percent accurate, but you may want to discuss it with someone who can objectively evaluate your relationship and give you professional advice, such as a therapist or counselor.
In some cases, online cognitive behavioral therapy (CBT) is a good way to deal with anxiety brought on by relationship troubles, but if your case is severe, working with a therapist face-to-face is a way to go.
You may also find useful:
- Are You in a Relationship with a Narcissist? Ask This ONE Question
10 Signs You Are Dating a Narcissistic Sociopath
Online CBT Platform to Help Deal with Relationship Problems, Anxiety, Depression, Addiction, and More. Includes professional follow-up by a CBT therapist. Click here to get started.