Psychologia

  • BLOG
  • 16 TYPES
  • 4 TYPES
  • ENNEAGRAM
  • CBT How To
  • TESTS
  • NARCISSISM
You are here: Home / Personality / Are You Yin or Yang? Yin Yang Theory Overview and Test

Are You Yin or Yang? Yin Yang Theory Overview and Test

Are You Yin or Yang? Yin Yang Theory Overview and Test

PLEASE SEE BELOW FOR MORE DETAILS AND YIN YANG TEST

Embed this:

Before you take the Yin Yang test, let’s clarify the concept of Yin and Yang first.

A lot has been said about Yin and Yang, but at their very core, these two terms are used to describe two opposites that complete each other.

A lot of people know that Yin can refer to the feminine, and Yang can refer to the masculine. While it’s true that these two terms are often used in this meaning, they don’t necessarily have to mean that.

Yin and Yang could also refer to the contrast between

  • darkness and light
  • night and day
  • water and fire
  • cold and hot
  • passive and active
  • introversion and extroversion
  • and so on.

In the context of this test, the meaning of Yin and Yang is adopted from Chinese traditional medicine.

To be more precise, we will use these terms to refer to a set of psychological characteristics that describe one’s character and typical behavior.

In Chinese traditional medicine, Yin is cold, and Yang is hot.

Some people have more Yin naturally, while some others have more Yang.

Also, there are women with more Yang in them, just like there are men with more Yin in them. A man who is predominantly Yin is not less of a man than someone who is predominantly Yang (Yang male) – they are just different.

Similarly, a Yang female is not less of a woman than a Yin female.

When applied to people, Yin and Yang are associated with specific physical and psychological characteristics. This concept is very similar to hot and cold temperament typology in Greek and Arabic medicine.

The Sanguine and the Choleric are both hot, and they could be both classified as Yang types.

The Phlegmatic and the Melancholic are both cold, so they would be considered Yin types.

Also, the idea of Yin and Yang or hot and cold types is observed in Korean Sasang medicine (Sasang means “Four Types”).

The four body types in Sasang are very similar to the four Graeco-Arabic types:

Yang Types
Soyang type → Choleric
Teiyang type → Sanguine

Yin Types
Teieum → Phlegmatic
Soeum → Melancholic

Similarly, the four types in Sasang do not just describe body types but personality types (or psychological types) as well.

Although the Western world seems to favor active and ambitious Yang types, there is a growing appreciation for relaxed and peaceful Yin types as well.

Another important note is that while most people are inclined one way or another, it is the balance between the two that is considered to be ideal.

Some people, Yang types in particular, tend to like themselves and are reluctant to change. However, it is recommended to balance excess heat (Yang) with Yin foods and activities.

Similarly, individuals with excess Yin (cold) are suggested to balance their bodies and temperaments with Yang type activities and Yang foods.

This quiz is provided for educational proposes only and is not suitable for drawing medical conclusions regarding your type.

How often do you consume coffee, sports drinks and other stimulants?
more than twice a day
once or twice daily
not every day
rarely
never

Generally, do you enjoy being around other people?
absolutely — I can’t stand being alone
most of the time
it depends
I need some time alone every day
I am the happiest when alone

Do you enjoy cold weather?
I love cold and really dislike heat
most of the time
it doesn’t bother me
I prefer warm climates
I absolutely dislike cold weather

What makes you the way you are? Take THIS TEST to find out »

Do you find it hard to stay idle?
agree
agree slightly
neutral
disagree slightly
disagree

How often do you get headaches?
always
often
occasionally
rarely
never

Would you describe yourself as a go-getter?
absolutely
probably yes
not sure
probably not
definitely not

Do you have difficulties falling asleep?
always
often
occasionally
rarely
never

Do you have a tendency to feel restless?
agree
agree slightly
neutral
disagree slightly
disagree

Are you physically active (hours of vigorous physical activity per week)?
very active (more than 9 hours per week)
active (6-9 hours per week)
moderately active (3-6 hours per week)
lightly active (2-3 hours per week)
sedentary (less than 2 hours per week)

Do you get angry easily?
definitely yes
probably yes
not sure
probably not
definitely not

Your result will appear here.

Yin Energy, Foods and Activities

If you are predominantly Yin, you have more Yin characteristics such as wisdom, imagination, peacefulness, relaxation, and satisfaction.

Unlike Yang types, you can fully relax and go with the flow of life without worrying about your future.

People often favor forceful Yang energy and consider Yin energy slow and boring.

However, Yin’s persistence can sometimes give even more significant results than the impatient and aggressive energy of Yang types.

It is possible to have too much Yin energy, and in that case, there will be some negative symptoms as well:

  • oversleeping,
  • overthinking,
  • slow thinking,
  • sluggishness,
  • laziness,
  • compulsive behavior,
  • lack of motivation,
  • apathy,
  • overeating,
  • weight gain.

People with excess Yin are thought to benefit from Yang type activities and foods. Yang activities include

  • cardio such as jogging, running, biking, swimming,
  • dancing (fast),
  • hiking,
  • wrestling,
  • anything adventure,
  • goal setting,
  • work commitments.

Yang foods include

  • spices,
  • chicken,
  • lamb,
  • coffee,
  • onion and garlic,
  • pumpkin.

Also, people with excess Yin are suggested to reduce the consumption of Yin foods (see below).

Yang Energy, Foods and Activities

The Yang personality type is all about by action, ambition, courage, extroversion, excitement, and adventurousness.

Because Yang people are go-getters who want things done and done quickly, they are often wealthy and well-connected.

It is possible to have too much Yang, and when that happens, following negative signs and symptoms occur:

  • anger,
  • restlessness,
  • frustration,
  • violence,
  • inability to relax and let go,
  • regular headaches,
  • insomnia,
  • can’t sit still,
  • addictions,
  • need for constant stimulation.

Excess Yang is regulated by reducing consumption of Yang foods (see above) and eating more Yin foods such as

  • cow milk,
  • cow cheese,
  • raw vegetables (lettuce and cucumber in particular),
  • yogurt,
  • fish,
  • beef.

In addition, Yin activities will be suggested such as

  • yoga,
  • qi gong,
  • tai chi,
  • stretching,
  • weight lifting,
  • golf,
  • slow walking,
  • fishing.

You may also like Blood Type Personality Traits in Asia, Japanese Love and Personality Test (based on digit ratio theory) and Four Temperaments.

ad ONLINE THERAPY THAT TRULY WORKS:
Online CBT Platform to Help Deal with Relationship Problems, Anxiety, Depression, Addiction, and More. Includes professional follow-up by a CBT therapist. Click here to get started.

Related Posts:

  • Japanese Love and Personality Test (Digit Ratio Theory)
  • Sociopath Symptoms and Signs You Never Heard Of
  • Types of Thinking Test: Concrete, Analytical, Abstract, Logical, Imaginative, Creative
  • Introvert Quiz: What’s Your Introversion Score?
  • QUIZ: Are You a Workaholic?

Tagged With: Asia, mind, personality, test

NARCISSISTS
SOCIOPATHS
RELATIONSHIPS
INFOGRAPHICS

6 Weird Things Covert Narcissists Do -- Unveiling the Enigmatic

6 Weird Things Covert Narcissists Do — Unveiling the Enigmatic

Enneagram Test Type 5: 100 Signs You Are a FIVE

Enneagram Test Type 5: 100 Signs You Are a FIVE

"Am I annoying?" Well, let's see...

“Am I annoying?” Well, let’s see…

Am I organized quiz

Am I Organized Quiz: Can You Find Your Car Keys on the First Try?

ESFJ Personality Type [Provider, Caregiver, Seller, Host, Facilitator]

ESFJ Personality Type [Provider, Caregiver, Seller, Host, Facilitator]

What is Irrational Confidence and is It a Good Thing?

What is Irrational Confidence and Is It a Good Thing?

Are You Yin or Yang? Yin Yang Theory Overview and Test

Are You Yin or Yang? Yin Yang Theory Overview and Test

Assertiveness Quiz

Assertiveness Quiz

Can't Keep a Job? Let's Address This

Can’t Keep a Job? Let’s Address This

Fear of Success Quiz: Are Your Fears Holding You Back

Fear of Success Quiz: Are Your Fears Holding You Back?

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

Body Dysmorphia Quiz

Body Dysmorphia Quiz

Narcissistic Gaslighting Examples Straight From the Narcissist's Playbook

Narcissistic Gaslighting Examples Straight From the Narcissist’s Playbook

Why Am I So Emotional? 8 Factors That Affect Our Emotional States

Why Am I So Emotional? 8 Factors That Affect Our Emotional States

30 Fair Fighting Rules for Couples

30 Fair Fighting Rules for Couples

Reserved Personality: Should You Admit to Being Reserved?

Reserved Personality: Should You Admit to Being Reserved?

Enneagram Test Type 3: 100-Question Type 3 Quiz

Enneagram Test Type 3: 100-Question Type 3 Quiz

Enneagram Test: The Nine Ways to Be

Enneagram Test: The Nine Ways to Be

Imposter Syndrome Test

Imposter Syndrome Test

Do I Need Therapy Quiz

Do I Need Therapy Quiz

16 PERSONALITY TYPES

I II III IV
ESTP ESTJ ENFJ ENTJ
ISTP ISTJ INFJ INTJ
ESFP ESFJ ENFP ENTP
ISFP ISFJ INFP INTP

Privacy Policy · Disclaimer · Affiliate Disclaimer · Contact · This website uses cookies -- Cookie Policy