Psychologia

  • BLOG
  • 16 TYPES
  • 4 TYPES
  • ENNEAGRAM
  • PERSONALITY
  • TESTS
  • NARCISSISM
You are here: Home / Tests / Self-Blame Test: Are You Too Hard on Yourself?

Self-Blame Test: Are You Too Hard on Yourself?

The Self-Blame Cycle, author Psychologia.coToday’s test measures the degree of self-blame. In this context, self-blame is an undeserved blame where you feel that you should have done something differently in the past or that something is inherently wrong with you. These two types of self-blame are referred to as characterological and behavioral, respectively[1]. Although both types can be quite painful, characterological type is associated with a higher degree of depression, anxiety and underachievement.

What makes you the way you are?
Take THIS TEST to find out »

This pain of self-reproach can be so acutely painful and paralyzing that some even referred to it as a form of emotional abuse. Self-blame and self-hatred may be another manifestation of abandonment issues and, in its severe form, requires therapy.

Let’s begin the test. Check all that applies.

My flaws exceed my strengths.
Sometimes I hate myself.
If I were to criticize someone, it would be me.
Frankly, I annoy myself.
I don’t think I deserve empathy.
Sometimes I realize I deserve disdain.
To be honest, I can be quite unpleasant and difficult at times.
There are times when I am disgusted with myself.
I am a coward.
Most of my thoughts revolve around self-blame.

Your results will be displayed below.

ad ONLINE THERAPY THAT TRULY WORKS:
Online CBT Platform to Help Deal with Relationship Problems, Anxiety, Depression, Addiction, and More. Includes professional follow-up by a CBT therapist. Click here to get started.

Related Posts:

  • Fear of Success Quiz: Are Your Fears Holding You Back?
  • Superiority Complex Test: Are You a Narcissist or Just Confident?
  • What Am I Good at?
  • Work Style Assessment Quiz
  • Imposter Syndrome Test

Tagged With: infographic, success, test

NARCISSISTS
SOCIOPATHS
RELATIONSHIPS
INFOGRAPHICS

Resilience Test: Rolling with Life's Punches

Resilience Test: Rolling with Life’s Punches

Emotional Abuse Test

Emotional Abuse Test

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

Sense of Entitlement Quiz: Are You Setting Up Yourself for Disappointment?

Fear of Rejection Test: Are You Too Sensitive?

Fear of Rejection Test: Are You Too Sensitive?

Raised by a Narcissistic Mother

Raised by a Narcissistic Mother

Social Anxiety Test

Social Anxiety Test: More Than Just Shy

Sensing vs. Intuition Test: Which Do You Lean Toward?

Sensing vs. Intuition Test: Which Do You Lean Toward?

Mood Test (Quick and Easy)

Mood Test (Quick and Easy)

Anger Management Test: Can You Keep Your Cool Under Pressure?

Anger Management Test: Can You Keep Your Cool Under Pressure?

Living With Someone With OCD: How You Can Help

Living With Someone With OCD: How You Can Help

What Am I Good at?

What Am I Good at?

Fear of Intimacy Test: Are You Afraid of Getting Close?

Fear of Intimacy Test: Are You Afraid of Getting Close?

What Type of Person am I? 14 FREE Psychological Tests

What Type of Person Am I? 14 FREE Psychological Tests to Find Out

Bad friends poll graph

How to Not Be Annoying [Survey Results]

Enneagram Test Type 2: Top 100 Signs You Are a TWO

Enneagram Test Type 2: Top 100 Signs You Are a TWO

Judging vs. Perceiving Test: Discover Your Approach to Life

Judging vs. Perceiving Test: Discover Your Approach to Life

Body Dysmorphia Quiz

Body Dysmorphia Quiz

How to Respond to Stonewalling in Difficult Conversations

How to Respond to Stonewalling in Difficult Conversations

Enneagram Test Type 3: 100-Question Type 3 Quiz

Enneagram Test Type 3: 100-Question Type 3 Quiz

Do I Need Therapy Quiz

Do I Need Therapy Quiz

16 PERSONALITY TYPES

I II III IV
ESTP ESTJ ENFJ ENTJ
ISTP ISTJ INFJ INTJ
ESFP ESFJ ENFP ENTP
ISFP ISFJ INFP INTP

Privacy Policy · Disclaimer · Affiliate Disclaimer · Contact · This website uses cookies -- Cookie Policy